at home colonic cleansing
at home colonic cleansing
To keep your body functioning at its optimal level, you want to keep your body healthy and free of toxins. This is where colon cleansing comes into scene. You could go see a doctor and spend tons of money just to wash, but why are you doing this, when you can make from your home yourself?
Here are some home remedies you can try.
Herbs
You can use a variety of herbs to help clean the colon. These herbs come in the form of powder, supplements or beverages. Some herbs that can be used are:
Psyllium – This is one of the main ingredients you will find that help eliminate toxins. Acts as a laxative to help empty the bowels.
Ginger – This herb is very popular, you can find help in the kitchen reduce the swelling, while stimulating the colon.
Garlic – I am sure almost everyone has used garlic in one form or another, and can be found in most kitchens, and is garlic. Garlic eliminates toxins and aids in noise reduction due to the fact that garlic is also a probiotic that kills bad bacteria and replace by bacteria that is good for the body.
Fennel – is an herb that helps to clear mucus from your colon.
Leaf Aloe – is another herb that acts as a laxative.
The best thing is that these plants are natural, inexpensive and without side effects.
Another method is fasting. Fasting is not for everyone but it does help in cleaning the colon. Fasting works with your liver and kidneys to eliminate toxins your body. Fasting allows you to drink water, fruit juice or vegetable juice.
Fish: If you like fish, then you will have no problem with this home remedy. Fish has Omega 3 fatty acids that are not only good for you, but to help clean the colon. You can eat fish or get omega 3 from a supplement.
How to clean your colon?
I wonder how clean the house